CrossFit WOD (workout of the day)
PCL 1 x 20 RM
Then
Run: 400
Air Squat: 100
2 Rounds for time
CrossFit LT Class (less technical)
2:00 max reps/1:00 R
ALT STEP-UPS
ALT LUNGES
SQ to target
Superman to plank
Lateral BP walks
2 Rds
Lateral BP walks are
To the left off/off/on/on/off/off
Then to the right
off/off/on/on/off/off
Then
SDL w/ KB: 8
Box Jump: 8
Run 200 M
5 Rds