CrossFit WOD (workout of the day)
BSQ 5 x 2 E3M
Then
American Swing: 100 (24kg/16kg)
Wall Ball:75 (#20/#14)
American Swing: 50
Wall Ball: 25
For time
CrossFit LT Class (less technical)
DL: 5
BOR: 5
HPCL: 5
FSQ: 5
S2O: 5
Burpee over EQ: 5
10 rds
DBs 2x 35/25
BB 75/55
Then
BB or DB BP
10-1*
*Run 100M after each round