CrossFit WOD (workout of the day)
P 5 x 12 E3M
then
OHS: 20 (#115/#75)
T2B: 20
Rope Climb: 3
AMRAP: 10 Minutes
CrossFit LT Class (less technical)
Run 400 M
40 empty BB TH
40 ab mat
40 Wall Ball
40 lat. hurdle hops
2 rds for time
Then
Ring Row
Strict P
Plank
:20/:10
5rds