CrossFit WOD (workout of the day)
BP 10 x 1 OTM
Then
Run: 100M
SN: 4 (#135/#95)
C2B: 4
8 Rounds of time
CrossFit LT Class (less technical)
Run 100 M
KB DL/SW/SQ 5
PVC RO/GM/OHS 5
MTCL L+R+push up 5
8:00 AMRAP
Then
21-18-15-12-9-6-3
For time
Ring Row
Goblet SQ