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CrossFit WOD (workout of the day)
BP 10 x 2 OTM
then
American KB Swing: 21 (24kg/16kg) T2B: 15
Rope Climb: 1
4 Rounds for time

CrossFit LT Class (less technical)
SQ to target
Push Up
Ab Mat
Burpee
Box Jump
:20/:10
10 rds
(cycle for 50 intervals)
then
DB TH: 7
DB SQ THRUSTS: 7
Lunge 80’
5 rds

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