CrossFit WOD (workout of the day)
BSQ 10 x 1 OTM
Death by Cluster(#115/#75)
Progressive (First minute one rep, second minute two reps,and go on until you cannot continue. Failure = Success)

CrossFit LT Class (less technical)
Run 100 M
Pull- Up: 7
Push-Up: 7
AMRAP: 12 Minutes
BP: 12
(BB or DB)
OTS: 12
Plank 30 seconds
4 Rds