CrossFit WOD (workout of the day)
P 1 x 20 RM
then
Intervals :30 Work/:15 Rest x 15 Intervals
DBSN – Right arm (#50/#35)
DBSN – Left Arm Burpee
Plate Jump
CrossFit LT Class (less technical)
21-15-9
DB TH (2x 35/25)
Burpee Box Jump (24/20)
then
:45/:15
1) Row Max Cals
2) Max Reps ab mat
3) Plank Hold
Cycle through 12 Rds