CrossFit WOD (workout of the day)
FSQ 5 x 12 E3M
then
In 2:00
Row: 250M
Max OHS (#115/#75)
Rest 1:00
8 Rounds
CrossFit LT Class (less technical)
“PAT”
6 Rounds for Time
25 Pull-Ups
10 ALT Front-Rack Lunges (75/55 lb)
25 Push-Ups
10 ALT Front-Rack Lunges (75/55 lb)
then
DB pause SQ
(pause in bottom for 3 count): 5 reps
Single arm plank
:20R/:20L
5 Rds