CrossFit WOD (workout of the day)
DL 5 x 2 E3M
then
Helen
Run: 400
American Swing: 21(24kg/16kg)
Pull-Up: 12
3 Rounds for time
CrossFit LT Class (less technical)
3 Rounds for Time
13 Push-Ups
13 Ab Mats
13 Box Jumps
13 PL to superman
13 PP (45/35) BB
13 ALT rev Lunges
13 MTCL
13 K2E-hanging
13 Pull-Ups
13 JSQ
13 Air Squats
13 KBSW
13 Burpees
then
Farmer’s Carry
2 KB
400 M for time