CrossFit WOD (workout of the day)
OHS 5 x 5 E3M
then
HSN(#115/#75)
HSPU
Box Jump (24”/20”)
21, 15, 9 for time
CrossFit LT Class (less technical)
“Fran GONE BAD”
:90 TH
:90 pull up
:90 burpee box jump
:90 REST
3 rds
TH options
DB 2x 35/25
BB 75/55
Scale up: FRAN #
Box 24/20”
then
DB BP: 10
Plank 1:00
Run 200 M
5 rds