CrossFit WOD (workout of the day)
PCL 10 x 3 OTM
then
DL (#225/#155)
OHS (#135/#95)
21, 15, 9 for time
CrossFit LT Class
5:00 AMRAP/1:00 R
50 singles
10 push ups
then
5:00 AMRAP/1:00 R
Lunge 40’
10 air SQ (to target)
then
5:00 AMRAP/1:00 R
Run 100 M
10 ab mat
then
Pull Up 10-1 with partner