CrossFit WOD (workout of the day)
P 5 x 2 E3M
then
DBTH: 50 (#35/#25)
C2B: 40
DBTH: 30
C2B: 20
DBTH: 10
For time
CrossFit LT Class
From CF mainsite
(6/28/2017)
12:00 AMRAP
9 DB Deadlifts
6 burpee
3 DB PCL (G2S)
RX 2x 60/2x 40
then
Waiters/Farmers carry Mix
50M-switch load 50M back
2 DB Box Jumps: 12
5 rds
Adjust height and load to prioritize jumping