CrossFit Brighton WOD (workout of the day)
BSQ 10 x 2 OTM
then
DBTH:5 (#45/#35)
Pull-up: 5
AMRAP: 1:00
Rest 1:00
10 Rounds
Ex. Cr.
Weighted Sit up: 50
T2B: 50
(sub T2KB)
Russian twist: 50
For completion
or
GHD Sit-Up: 25
GHD Back Extension: 25
GHD Sit-Up: 25
GHD Hip Extension: 25
GHD Sit-Up: 25
GHD Hip and Back Extension: 25
GHD Sit-Up: 25
For Completion
