ACC
DL 5 x 3 E3M (Hand walk 40’ After each set or :30 HS Hold
then
WOD
OHS: 20 (#115/#75)
PP: 10
5 Rounds for time
then
E/C
Turkish Get Up 1/1 AMRAP:7:00 (Choose load)
ACC
DL 5 x 3 E3M (Hand walk 40’ After each set or :30 HS Hold
then
WOD
OHS: 20 (#115/#75)
PP: 10
5 Rounds for time
then
E/C
Turkish Get Up 1/1 AMRAP:7:00 (Choose load)