CrossFit WOD
SDL 5 x 10 E3M
then
The Five Frans
Thruster (#75/#55)
Jumping Pull-up
21, 15, 9 for time
3:00 Cap
1:00 Rest
5 Rounds
CrossFit LT Class
:15/:15 x 8 rds
Rest :45 between exercises
then
Wallball
Box Jumps
ALT knee strikes on dball
Ring Row
then
Seated on box DB P: 5
Ab Mats w/ 1 DB @ chest: 15
5 rds