CrossFit WOD (workout of the day)
P 5 x 3 E3M
then
Row: 1000M
TH: 50 (#75/#55)
For time
CrossFit LT Class (less technical)
Farmer’s Carry 50 M
front rack carry 50M
Ab Mat: 20
Pull Up: 10
15:00 AMRAP
then
Burpee over KB
KBDL
10-1
For time