CrossFit WOD (workout of the day)
BSQ 10 x 3 OTM
Fight Gone Bad
5 rounds of:
1:00 each station x 5 / 1:00r
Wall Ball
SDLHP
Box Jump
PP
Row: calories

CrossFit LT Class (less technical)
20 Rounds for time of:
Wall ball: 3
KBDL: 6
Ab Mat w/Dball: 9
then
BOR: 10
PP: 10
P: 5
PP: 5
Alt step ups (no #): 10
5 rds