CrossFit WOD (workout of the day)
Press 10 x 3 OTM
then
Wall Ball: 75 (#20/#14)
S2O: 50 (#45/#35)
Bar Facing Burpees: 25
S2O: 50 (#45/#35)
Wall Ball: 75 (#20/#14)
For time

CrossFit LT Class (less technical)
“GEORGIE” (yes I know)
AMRAP in 21 minutes
7 Burpees
11 Push-Ups
22 Kettlebell Swings (54/35 lb)
Buy-in: 65 Sit-Ups
Pull Up 10-1 with partner