CrossFit WOD (workout of the day)
P 1 x 20 RM
then
Burpee: 10
FSQ: 12 (#155/#105)
Rope Climb: 2
AMRAP: 20 Minutes
CrossFit LT Class
For Time
RD 1 10 Burpees
RD 2 10 Burpees
25 Push-Ups
RD 3 10 Burpees
25 Push-Ups
50 Lunges
RD 4 10 Burpees
25 Push-Ups
50 Lunges
100 Ab Mats
RD 5 10 Burpees
25 Push-Ups
50 Lunges
100 Ab Mats
150 Air Squats
Rest 1:00 after the WOD
then
Run 800M