CrossFit WOD (workout of the day)
BSQ 5 x 5 E3M
then
Nancy
Run: 400M
OHS: 15 (#95/#65)
5 Rounds for time
CrossFit LT Class (less technical)
400m Run
20 Box Jumps 24″/20
15 t2KB
3 rds for time
then
D Ball
ALT knee strikes
(:30/:15)
5 RDS
sit up and throw
(:30/:15)
5 RDS