CrossFit WOD
Pull-Up: 5
AbMat Sit-Up: 10
Wall Ball: 15 (#20/#14)
AMRAP: 20 Minutes
then
ACC
PP 5 x 5 E3M
CrossFit LT Class
8:00 AMRAP/1:00 R
8 pull up
8 DB FSQ (2x 35/25)
8 KBDL (24/16)
6:00 AMRAP/1:00 R
6 push up
6 DB PP
6 KBSW
4:00 AMRAP/1:00 R
4 pull up
4 DB FSQ
4 KBDL
2:00 AMRAP
2 push up
2 DB PP
2 KBSW