CrossFit WOD
BSQ 10 x 1 OTM
then
Kelly
5 rounds for time of:
Run 400 meters
30 box jumps, 24/20-inch box
30 wall-ball shots, 20/14-lb. Ball
CrossFit LT Class
Run 400 M
Ab Mat: 40
DB PP: 20
3 rds for time
(2x 35/25)
then
Push up on DB
row L w/birddog leg
Push up on DB
row R w/birddog leg
20 air SQ to target
10:00 AMRAP