CrossFit WOD (workout of the day)
DL 10 x 2 OTM
then
Sprint: 100M
Dumbbell Thruster: 10 (#35/#25)
Rest 1:00
10 Rounds
E.C.
Double Under: 25
Pistol: 1/1 x 5 (10 Reps)
5 Rounds
Comp Training
Active Recovery
Row: 10K – Easy
Spend 1-hour personal maintenance