CrossFit WOD (workout of the day)
SDL Max Reps
then
Cindy
Pull-Up: 5
Push-Up: 10
Air Squat: 15
AMRAP: 20 Minutes
CrossFit LT Class (less technical)
3:00 to
PP 20 reps
Pull ups*…max reps
2:00 REST
5 Rds
* scale up = weighted pull-ups
PP #…should be unbroken (BB or DB)
then
Kneeling Wall Ball Side shots 10R/10L
Single leg jumps
10R/10L
HEAVY DB FSQ: 10
4 Rds