CrossFit WOD (workout of the day)
OHS 5 x 5 E3M
then
Baseline
Row: 500M
Air Squat: 40
Sit-Up: 30
Push-Up: 20
Pull-Up: 10
For time
CrossFit WOD (workout of the day)
OHS 5 x 5 E3M
then
Baseline
Row: 500M
Air Squat: 40
Sit-Up: 30
Push-Up: 20
Pull-Up: 10
For time
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