CrossFit WOD (workout of the day)
FSQ 5 x 10 E3M
then
:45 Work/:15 Rest
Shuttle/Run 20’/20’ 40’/40’
Ball Slam (#30/#20)
Swing (24kg/16kg)
Lunge 40’
5 Rounds (Go as far as you can during the interval. Go as far as you can on the run and lunge)
