CrossFit WOD (workout of the day)
OHS Max Reps
Run: 200M
T2B: 15
Double Swing: 10 (24kg/16kg)
AMRAP: 12 Minutes
CrossFit LT Class (less technical)
“Jackie”
Row 1000 M
TH: 50
Pull up: 30
For time
RX BB 45/35
DB option
then
SKBDL: 5
Single leg KBDL: 5R/5L
KBDL: 5
Run 100 M
5 Rds