CrossFit WOD (workout of the day)
SDLHP: 3 (#95/#65)
S2O: 3
Bar Facing Burpee: 3
OTM 15 Minutes
then
AbMatSit-Up: 25
Ring Dip: 10
5 Rounds for time

CrossFit LT Class (less technical)
DB SQ Thrusts: 8
DB locked out ab mat: 4R/4L
Mixed Carry 40’/40’
(1 arm is farmer’s carry, 1 arm is waiter’s carry, switch sides at 40’ mark)
(DBs 35/25)
12:00 AMRAP
then
Wall Ball: 12
BB Skull Crusher: 12
Bird dog Rows: 6R/6L
5 rds for completion