CrossFit WOD (workout of the day)
Power Clean and Jerk: Max Reps in 2:00 (#95/#65)
Rest 1:00
3 Rounds
then
Row: 1000M
Air Squat: 100
Sit-Up: 75
Push-Up: 50
Pull-Up: 25
For time

CrossFit LT Class (less technical)
P1: Row 200 M
P2: sled push (add 70/50 #)
P3: K2C (hanging)
P4: Plank
14:00 AMRAP
(set up rowers in a circle is small room)
then
DB Bench Press
Single ARM 5R/5L
BB BOR: 5
Dball Hang SQ CL: 5
5 rds for completion