CrossFit WOD (workout of the day)
FSQ/PP 10 x 3
then
SDLHP: 5(#115/#75)
HSPU: 3
OTM 15 Minutes

CrossFit LT Class (less technical)
EMOTM
5 burpee over KB + 10 KBDL
10 RDS
then
Rowing Push Up: 5
(Row R+ Row L+push up =1 rep)
DB FSQ: 5
Strict Pull Up: 5
5 rds for completion