[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] CrossFit WOD (workout of the day)
Partner WOD:
P1: Run 100M
P2: T2B (Score)
P3: Push-Up (Score)
AMRAP: 15 Minutes

CrossFit LT Class (less technical)
AMRAP in 20 minutes
8 Toes-to-Bars
10 DB PCL+J (50/35)
14/12 calorie Row
Row 50 CALS
50 SQ to target
50 ring row
50 wall ball
50 ab mats

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