CrossFit WOD (workout of the day)
PCL/BP 10 x 5
then
DL: 25 (#135/#95)
Bar Facing Burpee: 10
5 Rounds for time
E.C.
GHD Sit-Up: 100
HSPU: 50
For time

CrossFit LT Class (less technical)
10 Rds for time
FSQ: 5
PP: 4
TH: 3
Armless abmat: 10
DBs: 2×50/35
BB option: 115/75
then
DB BP: 10
Lunge: 5R/5L
DU: 40
5 rds for completion