CrossFit WOD (workout of the day)
PCL/PP 10 x 5 |
Open 18.4 For time:
21 DLs, 225 lb. 21 HSPUs 15 DLs, 225 lb. 15 HSPUs 9 DLs, 225 lb. 9 HSPUs 21 DLs, 315 lb. 50-ft. HS walk 15 DLs, 315 lb. 50-ft. HS walk 9 DLs, 315 lb. 50-ft. HS walk Time cap: 9 min. |
CrossFit LT Class (less technical)
EMOTM for 20:00
10 burpees (games standard to target) |
Ring Row
Sandbag Step Up (FR) ALT stabbing DB PP :30/:15 |
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