CrossFit WOD (workout of the day)

PCL/PP 10 x 5
Open 18.4 For time:


21 DLs, 225 lb.


21 HSPUs

15 DLs, 225 lb.
 15 HSPUs

9 DLs, 225 lb.


9 HSPUs

21 DLs, 315 lb.
 50-ft. HS walk


15 DLs, 315 lb.
 50-ft. HS walk


9 DLs, 315 lb. 
50-ft. HS walk Time cap: 9 min.

 

CrossFit LT Class (less technical)

EMOTM for 20:00

10 burpees

(games standard to target)
Ring Row

Sandbag Step Up (FR)

ALT stabbing DB PP

:30/:15