FGB Style :45/:15
Box Jump (24”/20”)
PCL (#115/#75)
AbMat Sit Up
G2O (#45/#25)
Wall Ball (#20/#14)
Rotate through 5 Rounds
(25 Intervals)
then
DL 5 x 2 E3M
FGB Style :45/:15
Box Jump (24”/20”)
PCL (#115/#75)
AbMat Sit Up
G2O (#45/#25)
Wall Ball (#20/#14)
Rotate through 5 Rounds
(25 Intervals)
then
DL 5 x 2 E3M