CrossFit WOD (workout of the day)
SDL 5 x 10 E3M
then
Ring Push-Up
FSQ (#155/#105)
30, 20, 10 for time
CrossFit LT Class (less technical)
“SAMAN”
8 rds for time
13 DL (185/125)
17 Wall Ball (20/14)
Run 400 M
then
Single arm PL (L) 20 sec
Ab Mat: 10
Single arm PL (R) 20 sec
Dead Bug: 10
5 rds