CrossFit WOD (workout of the day)
FSQ/PP 10 x 3
30 Seconds Work/ 30 Seconds Rest
15 Intervals
Burpee Pull-Up
Deadlift (#185/#120)
Rogue Echo Bike (Calories)
Max effort work during the interval

CrossFit LT Class (less technical)
ALT step ups: 12
Push Up: 6
Strict Pull Up: 3
5 rds
Pick up where you left off to track total rds
Wall Ball/Plank with Partner 10-1 By 1’s
P1 Wall Ball: 10/P2 hold PL,
then switch…down to 1
Chose a # that hits the 10’ target EVERY TIME