CrossFit WOD (workout of the day)
Partner WOD P1/P2
Box Jump 2 to 20 by 2
Push-Up: 1 to 10 by 1
Ball Slam: 2 to 20 by 2
AbMatSit Up: 100 for time (Both athletes at the same time)

CrossFit LT Class (less technical)
3 rds for time
21 wall ball
15 burpee
9 PCL+J
DB: 50s/35s
BB: 135/95
then
Row 200 M FAP
Strict Press: 5/PP: 5
Ab Mat Dball Launches: 10
5 rds for completion