CrossFit WOD (workout of the day)
BSQ/PJ 10 x 3
then
Power Clean (#155/#105): 3
Pull-Up: 5
Dumbbell Push Press (#50/#35): 7
OTM 20 Minutes

CrossFit LT Class (less technical)
“Chris Kyle”
3 Rounds for Time
40 KBSW (24/16 K)
40 Box Jumps (24/20”)
40 Thrusters (65/45#)
40 Elevated Push-ups (feet on 24/18 in box)