CrossFit WOD (workout of the day)
PCL 5 x 3 E3M
then
CHAMPIONSHIP FIGHT GONE BAD
Wall Ball (#20/#14)
SDLHP (#75/#55)
Box Jump (20″)
PP (#75/#55)
Row: cals
1:00 each exercise-cycle thru
1:00r
5 Rounds
CrossFit WOD (workout of the day)
PCL 5 x 3 E3M
then
CHAMPIONSHIP FIGHT GONE BAD
Wall Ball (#20/#14)
SDLHP (#75/#55)
Box Jump (20″)
PP (#75/#55)
Row: cals
1:00 each exercise-cycle thru
1:00r
5 Rounds
Leave A Comment