CrossFit WOD (workout of the day)
BSQ 5 x 12 E3M, then
Dumbbell Thruster: 15 (#50/#35)
Box Step Over: 10 (20”)
Dumbbell Deadlift: 10
AMRAP: 10 Minutes

CrossFit LT Class (less technical)
“Jackie”
1000 M Row
50 TH (BB 45/35)
30 pull up
for time
then
P1 Sled Push 80’
P2 Plank
P3 Ab Mat
12:00 AMRAP