CrossFit WOD (workout of the day)
P 5 x 3 E3M, then
Overhead Squat:30 (#75/#55)
AbMatSit-Up: 30
4 Rounds for time

CrossFit LT Class (less technical)
Partners
Box Jump
P1 5 reps, then P2 5 reps
Weighted ALT DB H/C Step Ups
P1 5 reps, then P2 5 reps
Burpee
P1 5 reps, then P2 5 reps
DB PP P1 5 reps, then P2 5 reps
20:00 AMRAP
Track rounds and reps
then
Ring Row (HAP): 10
Feet elevated push up: 5
HAP FSQ: 5
5 rds for completion