CrossFit WOD (workout of the day)
Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
CrossFit LT Class (less technical)
For time
1) 11 pull ups
2) 27 DU/11 pull ups
3) 19 Burpees/27 DU/11 pull ups
4) 78 Sit-Ups/19 burpees/27 DU/11 pull ups
5)100 Air Squats/78 Sit-Ups/19 burpees/27 DU/11 pull ups
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