CrossFit WOD (workout of the day)
Nasty Girls
3 rounds for time of:

50 Squats

7 Muscle-ups
 135 pound Hang power cleans, 10 reps

CrossFit LT Class (less technical)
For time
1) 11 pull ups
2) 27 DU/11 pull ups
3) 19 Burpees/27 DU/11 pull ups
4) 78 Sit-Ups/19 burpees/27 DU/11 pull ups
5)100 Air Squats/78 Sit-Ups/19 burpees/27 DU/11 pull ups