CrossFit WOD (workout of the day)
PCL 1 x 20 RM
then
Row: 500M
Thruster: 25 (#95/#65)
OHS: 25
3 Rounds for time

CrossFit LT Class (less technical)
KB DL (32/24KG)
10,9,8,7,6,5,4,3,2,1
Burpee over KB
1,2,3,4,5,6,7,8,9,10
Round One =
10 KBDL, 1 burpee
Round Two=
9 KBDL, 2 burpee