CrossFit WOD (workout of the day)
FSQ 5 x 3 E3M
then
Open 11.3
See Description
CL & J (#165/#110) Max Reps in 5:00

CrossFit LT Class (less technical)
20 ring row
20 push up
20 SQ to target
20 ALT step ups
12:00 AMRAP
then
DL: 15 seconds
BOR: 15 seconds
FSQ: 15 seconds
S2O: 15 seconds
REST: 15 seconds
DBs 2x 35/25
BB 75/55