CrossFit WOD (workout of the day)
SDL 5 x 5 E3M
then
Row: 1000M
Air Squat: 80
Sit Up: 60
Push Up: 40
Pull-Up: 20
For time

CrossFit LT Class (less technical)
15-12-9 for time
PCL
FSQ
S2O
DBs 40/30
then
assault bike 10/7 cal
Row 250 M
KB SDL 10
Single arm PL
:20L/:20R
5 rds for completion