CrossFit WOD (workout of the day)
OHS 10 x 2 OTM
then
For time:

21 DLs, 225 lb.

21 HSPU

15 DLs, 225 lb. 

15 HSPU

9 DLs, 225 lb.

9 HSPUs
Time cap: 9 min.

CrossFit LT Class (less technical)
“KLEPTO”
4 Rounds For Time
27 Box Jumps (24/20”)
20 Burpees
11 SQ CL (145/100#)
DB option 2x 50/35
25 MTC
then
D ball Launches to wall: 10
Shuttle run 20-20-40-40 w/dball
5 rds for completion