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CrossFit WOD (workout of the day)
FSQ/PP 5 x 8
then
Sumo Deadlift High Pull: 20 (#115/#75)
Chest to Bar Pull-up: 20
GHD Sit-Up: 50
3 Rounds for time

CrossFit LT Class (less technical)
:20/:10
Box Jump
Med Ball SQ CL
Alt movements until 150 reps (combined) are achieved
then
Push Up
Wall Ball
10-1 for time