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CrossFit WOD (workout of the day)
Row: 2K for time
then
Box Jump: 21 (24”/20”)
Power Clean: 15 (#155/#105)
Push Press: 9
4 Rounds for time

CrossFit LT Class (less technical)
7:00 AMRAP/1:00 R
P1: 10 ALT Step ups
P2 assault bike max cals
7:00 AMRAP/1:00 R
P1: 10 DB TH
P2: row max cals
7:00 AMRAP/1:00 R
P1: 10 KBSW
P2: Max Push Ups
then
ALT K2 Dball: 20
G2O: 10
Plank on Dball for 30 seconds
5 rds for completion