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CrossFit WOD (workout of the day)
BSQ/PP 5 x 10
then
Snatch (#95/#65)
Burpee over bar
Rack Lunge (In place back steps)
30, 20, 10, for time

CrossFit LT Class (less technical)
24-12-6-3
Wall Ball
Ab Mat w/DB
ALT stationary Lunge steps w/dball
(any carry)
For time