CrossFit WOD (workout of the day)
FSQ/BP 5 x 2
then
Run: 400 (sub row/box jump)
Wall Ball: 25 (#20/#14)
AMRAP: 20 Minutes

CrossFit LT Class (less technical)
Partner
“TUMILSON”
P1: Row 200 M
P2: 11 DB SQ thrusts w/push up in bottom
ALT for 16 rds
(each athlete will have rowed 1600M)
RX DB: 2x 30/20
then
BOR:9
PP: 6
P: 3
SQ: 9
Lunge: 3L/3R
Row 200 M
5 rds